價格：免費
更新日期：2015-11-04
檔案大小：10.1 MB
目前版本：1.1
版本需求：需要 iOS 7.1 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
If you're looking for a powerful way to boost your overall fitness and get some serious results from your workout routine, look no further than performing exercises using this app.
These exercises should be a part of virtually everyone's routine, as it's relatively simple to perform, requires no equipment, and can be done just about anywhere.
More importantly, actually these exercises offer benefits throughout your entire body, including deep within your core.
**** Please consult your physician or medical doctor before using any routine or exercise ****
Features : -
- Many customizable stretching exercises.
- More routines.
- Fully customizable routines.
- Create custom workouts.
- Clear pictorial information.
- Written exercise instructions.
- Fully customized exercise player.
- On-screen instructions and timer.
- Routine reminders (if you want them, of course !)
- Progress tracking.
- Backup/Restore Routines.
- Custom icons for Routines.
Benefits :-
- One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.
- If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance.
- Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.
- Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.
- Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.
支援平台：iPhone